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What protein supplements are available for someone who is sensitive to esophogus agitation?

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bluewavesguy44 asked:


I used to not have this problem, but when I was actively working out and supplementing with Whey, Casein, and Albumum protein powders, I noticed that I had a problem sometimes with being able to swallow good and actually a couple of times choking and spitting the stuff back up in a thick mucus-like spit. Associated symptoms were that of heartburn but quite different. Not too long there after I read a container of one of those powedered proteins when I was browsing in GNC that stated something to the effect of ‘protein powders agitating the esophogus’ in some consumers which in some cases can cause the esophugus to swell and narrow leading to choking. That’s my case, but not every time, just certain times. What other supplements could I take instead? Caplets?

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One Response

  1. spartaworld.combat Says:

    If your symptoms are what you say, then if you want to continue supplement use, try liquid protein mixes. Or capsules that have liquid in them. I found it easier when using tablets or capsules to smear butter or olive oil on them and see if they go down better.
    Spartawo…