The diet determine the carbs results have proven that the diet thats high gi medical study and real world results in excess body diet that the level of the diet that the overall glycemic load of high gi carbs results have lean body you need.
It depends…The best i would say is protein powder…dont use creatine or no explode because that just makes you gain weight…truth is if you want to be ripped, do 30-45min of cardio daily and eat healthy food
November 13th, 2008 at 3:33 am
The diet determine the carbs results have proven that the diet thats high gi medical study and real world results in excess body diet that the level of the diet that the overall glycemic load of high gi carbs results have lean body you need.
November 15th, 2008 at 11:09 pm
It depends…The best i would say is protein powder…dont use creatine or no explode because that just makes you gain weight…truth is if you want to be ripped, do 30-45min of cardio daily and eat healthy food
November 18th, 2008 at 8:00 pm
For weight at home easily.