Curiousityshouldn’tkill asked:
I am trying to eat a little better, do a little more cardio and drop a few pounds. Is there a good multivitamin or herbal supplements I should take?
And when I start lifting weights when I reach my weight goal - what should I take then?
About Golf
I am trying to eat a little better, do a little more cardio and drop a few pounds. Is there a good multivitamin or herbal supplements I should take?
And when I start lifting weights when I reach my weight goal - what should I take then?
About Golf
December 12th, 2008 at 7:19 pm
The amino acid family whey protein creatine.
December 13th, 2008 at 1:16 pm
Just take a good general multi-vitamin and mineral supplement. Unless you are in full time training and working has hard as a professional athelete, you won’t need anything else.
Do pay attention to your body though, just in case you have any random food cravings. eg. if you really fancy some crisps (or potato chips depending on where you are) then you are probably lacking a little salt that you’ve sweated away.
With the amount of exercise you are doing, you should not need to take anything out of the ordinary.
December 15th, 2008 at 5:03 am
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December 18th, 2008 at 2:17 pm
For digestive response muscle repair take all of those twice day except for muscle repair take gnc menas daily sport plus multi for digestive response muscle repair fish oil for me.
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