Rob asked:
I’m trying to lose weight with a strong regiment of diet and exercise but before I start, I’d really like to know what’s proven to work best. Please don’t send me anything about supplements/diet, I just want to know about PHYSICAL EXERCISES. Please also refrain from answering this question if you’re only guessing. However, if you have a personal experience w/ high results, by all means, please answer.
Wilbert
I’m trying to lose weight with a strong regiment of diet and exercise but before I start, I’d really like to know what’s proven to work best. Please don’t send me anything about supplements/diet, I just want to know about PHYSICAL EXERCISES. Please also refrain from answering this question if you’re only guessing. However, if you have a personal experience w/ high results, by all means, please answer.
Wilbert
