Supplement Information Pages

krunked_mnky420 asked:


Ive recently started taking 2 vitamin B-complex/B-12 pills to aid with my slow metablolism The bottle says “promotes energy metabolism and nervous system health.Ive searched online and found that the B-12 doesn’t absorb very quickly and whatever the body doesnt use gets urinated/sweated out (my *** is bright yellow). It said there were no reports of an overdose, but lots of bad things happen when you have a deficiancy. I dont take any other vitamins or diet supplements. I do use Alesse as an oral contriceptive but that’s it.
Am I doing anything beneficial taking these 2 pills a day or does it just not make a difference???? It breaks down to the following:
14mg B-1, 28mg B-2, 50mcg B-12 or;
apx.Daily Values- 900% B-1, 1,648% B-2, 834% B-12
****Ive lost 90lbs in the last 2 yrs, Ive got the diet and exercise down, Im still 173lbs and still have some weight to drop. I found these in the medicine cabinet and figured maybe it could help. I have NO metabolism, I swear Im almost dead!*****

Antoine

Danielle asked:


I like green tea, and i just wanted to know if it would help. And also does green tea have more benefits than taking green tea supplements?

Les

Rob asked:


I’m trying to lose weight with a strong regiment of diet and exercise but before I start, I’d really like to know what’s proven to work best. Please don’t send me anything about supplements/diet, I just want to know about PHYSICAL EXERCISES. Please also refrain from answering this question if you’re only guessing. However, if you have a personal experience w/ high results, by all means, please answer.

Wilbert

honey27 asked:


I can’t seem to lose any weight without some kind of diet supplement. The minute I stop taking them I get totally hungry even though I’ve already eaten a meal I’m hungry a short time later. Anyone else experiencing something similar?

Lino

LaLa asked:


-I’m a 20 year old female
-I’ve put on 15 pounds over the past year (freshman fifteen?), but I’m definitely not fat.
-I can’t run worth crap
-I have bad hips and big boobs
-I’m genetically predisposed to be “small”
-High stress level (I’m in college and work part time)
-Terrible sleeping patterns (Once again, in college)
-I work an office job and sit all the time
-I’m currently on the “Special K Challenge”
-I have a limited budget for food and whatnot
-I like sugary foods

So someone…Preferably with experience…Please tell me how to lose this stupid weight in a healthy manner?
Specific exercises, stretches, aerobic classes, weightlifting circuits, and foods would be beneficial.
Please don’t spam my question with diet supplements.

Nicole

Cat asked:


I like meat, but sometimes it makes me sick or nausious. My doctors says I need more iron, I am anemic. How do I get it in without taking a lot of supplements or eating a lot of meat?

Trevor

angeliclilqt asked:


Of course there is diet and excersise but what can I use along with that to help lose weight. I’d prefer something that someone has used before and it should also be safe and researchable. In other words not something that I have to find a bootlegger to get.

Emmanuel

Alex M asked:


Was just wondering becuase at my local Vitamin shop, one of the guys who worked there told me there isnt any vitamin supplement product thats approved by the FDA. Alot of people take them anyways so i was wondering. Also, anyone who is knowlegeable in Fitness and Health have any Pros/Cons about taking them? Thanks.

Patricia

betting time asked:


what are the natural bodybuilding approved supplements? and a good fat loss diet

Andrea

Cupcake asked:


I take a few vitamins and herbals, but I can’t seem to find on google what is unsafe to take with Lithium. I don’t take anything real serious like Tryptophan or anything like that, but I use some healthy oils, kelp, grapeseed, vitamin C…etc.

If anyone out there knows and can give me some helpful links, I’d be much appreciative!

Lauren