Hi, I’m taking an herbal supplement called Relora to help with my anxiety and today I started a B-complex Vitimin.
I’d like to know if B-complex is better for anxiety and depression or if B-12 would be please?
Thank you much!
~Kit
The only prescription I’m on is birth control pills. I do prefer herbal / natural remedies. I don’t have a doctor to discuss this with.
I started practicing guided meditation a few weeks ago and it does help but I have to do it at least 3 times a day, once I start school this week that won’t be so easy.
I am taking Relora that is by Now brand, but I’ll definately look into the B-complex by Now on iHerb.com.
Thanks peeps.
Anne









