Supplement Information Pages

LaLa asked:


-I’m a 20 year old female
-I’ve put on 15 pounds over the past year (freshman fifteen?), but I’m definitely not fat.
-I can’t run worth crap
-I have bad hips and big boobs
-I’m genetically predisposed to be “small”
-High stress level (I’m in college and work part time)
-Terrible sleeping patterns (Once again, in college)
-I work an office job and sit all the time
-I’m currently on the “Special K Challenge”
-I have a limited budget for food and whatnot
-I like sugary foods

So someone…Preferably with experience…Please tell me how to lose this stupid weight in a healthy manner?
Specific exercises, stretches, aerobic classes, weightlifting circuits, and foods would be beneficial.
Please don’t spam my question with diet supplements.

Nicole

Anulae asked:


I’m on the Depo injection (300 mgs) and while doing some research I came across the information that Depo-Provera has a black box warning for causing early-onset osteoperosis! My gyn didn’t even mention this! I may only be 16 but I think I should be concerned about my bone health.
Should I start taking calcium supplements?
Are there any organic calcium supplements out there?
How much should I take?!

I’ve already tried talking to my doctor about it, but he seems more focused on getting in and out faster rather than actually answering my questions…

Alisa

wcarolinew asked:


I’m serious. I want to be amazing. Just glowing with health until I am about to explode. What is your secret supplement, pill, juice, or powder thats going to create my own personal enlightenment and make my body and mind totally invigorated with a major zest and zeal?!
no no gender change, you smartypoo

Winnie

Cat asked:


I like meat, but sometimes it makes me sick or nausious. My doctors says I need more iron, I am anemic. How do I get it in without taking a lot of supplements or eating a lot of meat?

Trevor

Perdita Raine asked:


Hi, I’m taking an herbal supplement called Relora to help with my anxiety and today I started a B-complex Vitimin.

I’d like to know if B-complex is better for anxiety and depression or if B-12 would be please?

Thank you much!

~Kit
The only prescription I’m on is birth control pills. I do prefer herbal / natural remedies. I don’t have a doctor to discuss this with.
I started practicing guided meditation a few weeks ago and it does help but I have to do it at least 3 times a day, once I start school this week that won’t be so easy.
I am taking Relora that is by Now brand, but I’ll definately look into the B-complex by Now on iHerb.com.

Thanks peeps.

Anne