govner_24 asked:
Im looking for some kind of yoga program that might be used to supplement my running.
Kris
Im looking for some kind of yoga program that might be used to supplement my running.
Kris
- I take 1000 mg. of fish oil daily. I think my circulation has improved, and my mood.
- I’ve cut out dairy from my diet, and gluten products for the most part. Cutting out the wheat, I lost 18 pounds in two weeks.
- I started exercising three times a week. I have more energy overall.
- I do yoga. It helps me focus and relax.
- I take 5-HTP supplements. This is the precursor to seratonin, of which is linked to depression. It relaxes me and boosts my mood.
- I keep a diary of how I feel every day. It helps me track what works and what doesn’t.
Jarvis