Supplement Information Pages

bluewavesguy44 asked:


I used to not have this problem, but when I was actively working out and supplementing with Whey, Casein, and Albumum protein powders, I noticed that I had a problem sometimes with being able to swallow good and actually a couple of times choking and spitting the stuff back up in a thick mucus-like spit. Associated symptoms were that of heartburn but quite different. Not too long there after I read a container of one of those powedered proteins when I was browsing in GNC that stated something to the effect of ‘protein powders agitating the esophogus’ in some consumers which in some cases can cause the esophugus to swell and narrow leading to choking. That’s my case, but not every time, just certain times. What other supplements could I take instead? Caplets?

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skullandbones asked:


I’ve been taking daily multi-vitamin nutritional supplements for the past three days. I feel really focused, energized, and a bit wired; although, I’m not sure if this is just a placebo response. Just what are the symptoms of nutritional supplements?

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ninjaaa! asked:


I’m starting my older beagle on glucosamine supplements soon; she’ll be 10 soon, and I figure no harm starting my 7 year old girl on them too. There are quite a few brands to pick from, so I was wondering if anyone has any good recommendations.

The pet stores I have visited carry Actipet, Nupro Joint Support and NaturVet. Any comments on these brands?
I’ll be in Melbourne in December, so maybe I’ll pick some Sasha’s Blend up. Thanks!

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Nathan H asked:


I heard once that calcium will block the absorption of other key nutrients if they are taken after te same meal. Is this true? I usually like to split my supplements (like multi) up and take them throughout the day. A full calcium citrate supplement is taken in three pills, so I’m trying to figure out how to get an adequate amount of calcium every day.

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Abm121 asked:


I’ve been going to the weight room for the past 2 months and just wondering how effective are these supplements. How much do they increase your results by? I feel that I’ve made some significant gains without them and want to know if its worth the extra change and effort getting a supplement. I eat more than enough protein as it is. Thanks.

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Phillip J asked:


In a recent question I asked, one poster stated that my gains when using N.O Xplode (a energy enhancing creatine supplement) will only last while I am taking the supplement, is this true? I plan on working out for most of my life but i most certainly do not plan on taking supplements forever. Any help is greatly appreciated.

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Kris L asked:


I have ‘low thyroid’ … I recently read on-line that dairy products can have an affect on the supplements I take, but I couldn’t find out more. I know I could do a search, but want to hear from others like me as to their experiences with dairy and supplements, too.

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dannyboy asked:


I’m talking about creatine, weight gainer etc. Why the age limit? All supplements say for age 16 and over. And what is the best supplement for getting big muscles fast?
And how fast will they work and how much bigger should they get? Interesting one this is!

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Aracely M asked:


I’m planning to start exercising since I feel I’m gaining more weight now than when I had my baby 4 months ago. I’ve always have in mind of trying dietary/nutritional natural supplements but I’m scare it would bring secondary effects. What do you think of that? What is your experience?

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Mach10 asked:


I lift 5X a week. I am going to Florida for a week for Spring Break. I am going to bring my protein with me. I was wondering what other supplements are beneficial on off weeks to keep the muscle preserved and charged?

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