Supplement Information Pages

Bobby asked:


My mom is making me take a Multivitamin supplement, she is afraid that i’m not heathy enough.

I’m taking “Centrum Performance.”

Will taking this really improve my health?

Lynn

energyflare64 asked:


I read an article who’s topic was the issue that taking to many vitamins can be harmfull to your health. Im not sure if it was reviewed enough,but if anyone knows more about this then i do please help me by answering.

Emilia

lymewyre916 asked:


I drink a considerable amount of alcohol (beer hard liquor) almost every day and i was wondering if there were any supplements or vitamins that would help curb the long-term detrimental effects to my healy.

-and by the way if you say dont drink because its bad for you, you must either be incredibly stupid to think a heavy drinker like myself doesnt know its bad, or you just want to insult me, and either way im not going to listen to it.

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auDREE asked:


I am anemic (due to being a vegetarian) and have been suffering from severe fatigue for the past month or so. I started to take a multi-vitamin and extra calcium and iron supplements in hopes that they would improve my health and energy level.

I was just wondering how long it takes for supplements to start working through your system so I know if vitamin deficiencies are something that I should keep looking into.

Thanks.

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BeautyGirl asked:


I have been taking Omega 3 and Calcium supplements everyday. I was wondering what others could provide me to feel healthier naturally and maybe help me in my daily performances.

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April asked:


I know that pure DHA/EPA supplements are recommended the last 4 months of pregnancy but what about the 1st trimester? I am taking pure Omega 3 supplements (Pregnancy Plus brand) and TTC - Just wondering if I should just wait until the 2nd trimester if I get pregnant?

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chevyguy8807 asked:


I’m 19 years old and am 6 foot, 160 lbs. I have alittle muscle but I would like to gain more. I’m working out 4 days a week. My diet is good, but I need some assistance. What is the best protein powder for gaining mass and strength? And any other supplements for gaining muscle?\

Thanks

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Curiousityshouldn’tkill asked:


I am trying to eat a little better, do a little more cardio and drop a few pounds. Is there a good multivitamin or herbal supplements I should take?
And when I start lifting weights when I reach my weight goal - what should I take then?

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DuNN asked:


Vitamins, minerals, supplements, herbs, things from puritan or the vitamin shoppe ?
What are some of them that you can get and what do they do?

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tau.reanb asked:


I’ve been sticking to a good workout regimen for the past few weeks to gain muscle mass and strength. I want to boost my muscle making abilities, but don’t want to go on a supplement such as Creatine or HGH or anything like that.

Are there natural ways I can boost muscle density and strength through diet or natural supplements?

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