Supplement Information Pages

MasterMmmm asked:


I have heard of and seen programs where they test certain brands of vitamins and other supplements sold in drug stores. On these programs they ‘expose’ brands as not having in the ‘pill’ what the brands say they have.

For example, a glucosamine capsule which advertises 1500 units on the bottle may only have 1000. This is just an example. I do not remember the brands which were ‘bad’ nor the supplement.

So, my question is, how do I know I am paying for what I am getting? Today, I entered into a health store which sells a huge selection of vitamins and other pills. I wanted a specific supplement which might the pain I have in my rotator cuff. There were lots of these pills for joint health, and that is when I started to wonder if I am just buying a sugar pill or am I getting what it says on the bottle.

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Aaron g asked:


I am a 20 year old male. I am just shy of 6 foot and weigh 164. I am looking for some suggestions on any vitamins or supplements I can take to build and tone muscle.

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Sebastian H asked:


I am 24 years old, i have some weight in my mid section, my plan is to loose that and build overall muscle. Whey protein constipates me so i want to stay away from that, what are some alternatives to whey protein? what other supplements can i use to build muscle? Can anyone recommend me some. Thanks What kind of workout will i need to reach my goal?

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AL IS ON VACATION AND HAS NO PIC asked:


Peter North sells all these supplements on his websites but I don’t know if they really work. Do you know if they help you shoot farther and more? Have any of you tried anything that really works?

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Ben C asked:


My little brother has been using these supplements and he just started using a new one called Nitro-Tech Hardcore and he now gets into these stages where his whole body shakes uncontrollably and feels dizzy. What is it in the supplement that is doing this to him? Are there any harmful ingredients in these supplements?

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sk8r_69 asked:


I have just started weight lifting and i was told i should be taking supplements. There are so many, which ones should i be taking or do i even need them. I am basically looking to bulk up and gain muscle.

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dani asked:


I spend alot of money buying alot of herbal and nutritional supplements, but lately I’ve been wondering how one can know which supplements truly contain the ingredients that they claim in the amounts that they claim, and whether they are manufactured with quality standards, etc. Since they aren’t regulated, how can one know for sure. Are there any brands that are frequently tested by independent labs, and how does one know that the supplement company is not just paying off the lab to give it a passing score? I’m obsessing over this but don’t know how to find credible information about it. Can anyone help? Thank you.

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danman4472 asked:


What are good supplements to increase energy without increasing blood pressure? My doctor told me that Ginko Biloba is a good supplement. Are there any others that work well without increasing blood pressure, especially for seasonal affective disorder?

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Enlightenment asked:


I’m looking to start taking some supplement and vitamins but I want to know which ones are really worth it. I know there are tons of supplements someone can take but which ones have the best results that can be proven? In example is it worth buy stuff like ginseng and milk thistle because sometimes supplements are quite expensive and if they don’t yield any good results then why bother.

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jhunter asked:


I am a type one diabetic. I also love to weight train and body build. I use whey and actually the insulin that i take to my advantage, but i was wondering if anyone else having type 1 has taken any other supplements other than whey? I work out quite frequently and drink plenty of water. My doctor just says that i should stay away from supplements that might put extra stress on my kidneys. Got any ideas?

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